(as of Dec 10,2020 08:04:58 UTC – Details)
VALERIAN ROOT BENEFITS GO BACK IN HISTORY: Valerian, also known as Valeriana officinalis, is a flowering plant native to Europe and Asia. The use of valerian root dates back to the Greek and Roman Empires and was noted by Hippocrates to help with headaches, nervousness, and trembling.
VALERIAN SUPPORTS HEART HEALTH: Since valerian root lowers the blood pressure of the individual that supplements with it, it helps support heart health since the pressure is not stressing the heart walls and chambers. In long term, high blood pressure tires out the heart and wears down the muscle.
VALERIAN HELPS YOU STAY CALM: Staying calm while under stress can be difficult. Research suggests that valerian root may help ease anxious feelings that occur in response to stressful situations. In addition to decreasing anxiety in response to stress, valerian root may also help with anxious behaviors, such as generalized anxiety obsessive-compulsive problems.
STRESS MANAGEMENT: By reducing anxiety and improving the length and quality of sleep, valerian root can significantly help with daily stress management. Chronic stress can make you feel anxious, but anxiety can also make you feel more stressed out. By improving GABA levels, valerian makes it easier for both the mind and body to relax. Since relaxation is the antithesis of stress, valerian root is an excellent natural way to help keep your stress down and your quality of life up.
VALERIAN IS A NATURAL SLEEPING AID: The most widely acknowledged benefit of valerian tea is its sleep-enhancing properties. According to the Therapeutic Research Center Natural Medicine database, evidence shows that taking valerian can reduce the time it takes to fall asleep and may also improve sleep quality. So if you need quicker and better sleep, valerian is the answer.
VALERIAN ROOT HELPS WITH ANXIETY: If you’ve experienced anxiety, you’ve probably thought about trying an herbal remedy for relief. Valerian root would be the perfect choice because of how natural it is and the benefits it brings. Each capsule contains the right dosage to help you with anxiety problems of all kinds.
VALERIAN LOWERS BLOOD PRESSURE: Now that you know that valerian root can be so calming to the mind and body, it’s probably not surprising to hear it can also help lower blood pressure, improving heart health. The same active components that make valerian root so effective for stress and anxiety management can also help the body properly regulate its blood pressure.
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